Good Stress, Bad Stress & Recreation

Facilitated by Spencer Thorn, this virtual session offering will teach students how to recognize their current stress levels. Emphasizing the fact that there is healthy stress, called Eustress that motivates us to perform well and strive toward our goals, but if taken to excess, can cause MH and physical symptoms. Additionally, the topic of relaxation and recreation will be explored as a way of managing stress levels. Students will brainstorm ideas for leisure, and critically think about how they might incorporate those activities into their college schedule. Q&A will be offered at the end of the session.